Labelling a thought as positive or negative is like labelling a raindrop as positive or negative - i

Labelling a thought as positive or negative is like labelling a raindrop as positive or negative - it’s unnecessary to say the least
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Do you ever stand outside and swear at the rain? Do you ever grapple with raindrops and ask them why they torment you? No? Well what’s the difference between raindrops and thoughts?
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Thinking is helpful, it helps us throughout our lives from making decisions to working our jobs - the intention of treating thought as neutral is not to have us distrust our thinking but rather help us use it when it’s appropriate to use it✅
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Using a hammer to eat a bowl of cereal is an inappropriate use of the tool just like using the mind to analyse thought is an inappropriate use of the tool - when we learn to set the mind down instead of using it to analyse is when we truly free ourselves from the prison of overthinking
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You are perfect as you are, only thought would have you believe otherwise
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