No pool while going through this pandemic means I have to keep my body strong enough for me to retur

No pool while going through this pandemic means I have to keep my body strong enough for me to return to the water.

Some of these exercises were timed for 60 seconds while others only required 10 reps per round. I went for 3 plus 30 minutes on my bike.

My body and mind felt better after knocking out this hour routine from @coachmorgonlatimore.

Thanks @esnelldesign for capturing video with my @gopro.

#runningfatchef #fatrunner #diversitymatters #representationmatters #hokaoneone #timetofly #womenwhofly #sponsoredbysuperfithero (at Bedford–Stuyvesant, Brooklyn)
https://www.instagram.com/p/B-JNsCtnjiJ/?igshid=8bn6k6fhvilu