materstudiorm: This is my first post ans I wanted it to be something good. As a very anxious studen

materstudiorm:

This is my first post ans I wanted it to be something good. As a very anxious student I usually (reads: all the time) find it very difficult to relax during exams week, before important tests or during the week in general. So I put together a little list of things that help me relax.

1. food/drinks (following a recipe helps you not to think in whatever is making you nervous)

• peppermint/chamomiletea
  
• hot chocolate
• homemade capuccino
• smoothies combos (!)
• healthy-thingy bowls
• baking in general

2. music (i’d recommend listen to classical or music you don’t alredy know the lyrics for, grab that abound that released last month and you still haven’t heard)

• my 8tracks
  
• for acing exams
• indie focus
• i am tired, but i’ll be okay
• train songs
• rainy mood
• this is what 3am sounds like

3. strech (your back/shoulders/arms will thank you later)

• undo the damage of sitting
• relieving sore neck
• loosen shoulders
• + for undo damage of desk jobs

4. plan!!! (having a so said “control” of your day, week, month, etc will help your mind to settle down a little bit, schedules and routines are a great way to put your mind at ease. go figure)

• how to start a bullet journal
• cute printable planners 
• + cute planners
• weekly to do list/planner
• daily to do list/planner

5. more tips

• wear comfy clothing
• stay hidrated
• call a friend
• play a silly game
• exercise!!!
• do something you’ve been needing to do (tidy your room, the dishes, etc)

I hope this helped!