I did this really weird thing where I wrote a whole bunch of commandments and rules for myself, one

_{I did this really weird thing where I wrote a whole bunch of commandments and rules for myself, one new year. One of them was to be your own best friend, your own savior, your own mother. You need to show up for yourself. So, when something upsets you or wriggles your sense of self, wait a second and ask, “where is this coming from? Why do I feel this way? Is it actually a real feeling or is it a feeling that society’s put onto me? Or, did that come from that one person that said that to me like seven years ago? Let’s rationalise this!” It takes up a lot of time, but it does work. (Interview for Glamour UK (november ‘20)}