I’m struggling with this one. The older I get the more I realize that I have internalized able

I’m struggling with this one. The older I get the more I realize that I have internalized ableist ideas linking what we deserve with what we contribute. I want to grow out of that ableism and be clear that you deserve to have your needs met no matter what you are able or unable to do. At the same time, after everyone has what they need, I also think effort should be rewarded. What do y’all think about this?