Body improvement 1.Russian bear5000 (weight gainer) 2. Casein protein 3. Muscle pharm elite pre and

Body improvement
1.Russian bear5000 (weight gainer)
2. Casein protein
3. Muscle pharm elite pre and post workout.
4. All mighty h2o
5. Multiple vitamin(not in pic)
6. Milk(not in pic)
–2 month bulking phase.
– this will all be based around drinking ½ gallon of milk a day.
-I’m an ectomorph so my bulk probably won’t be a fucking 100% clean.
GOAL : 16 lbs.