How are you feeling so far ? ‼️ It’s Day #7 - Sweat Day ‼️ 30 Day Split & Sweat Chall

How are you feeling so far ?

‼️ It’s Day #7 - Sweat Day ‼️

30 Day Split & Sweat Challenge - 

Each day you will given a 45 minute workout.

Split Days - 45 Minute straight lifting days, including Chest, Back, Legs & Arms 
Sweat Days - 45 Minutes of Pure Sweat & full body WKOUT’s to improve fitness & burn fat. 

Calendar Available. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat 

Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Beginners / Intermediate - Lower Your Weight & Concentrate On Form & Just Getting Through each day the best you can, take the modifications given.

Our Instagram: @thewkoutofficial 
HashTags: #TheWkout #TheWkoutFamily 
Facebook: TheWkout TheWkoutFamily
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