The NEW #SplitandSweat - Sweat - Arms Did you like Day 2 ? What do you think so far ? . 30 Day Sp

The NEW #SplitandSweat - Sweat - Arms

Did you like Day 2 ?

What do you think so far ?

.

30 Day Split & Sweat Challenge - 

A program to move you one step closer to your body goals in 30 Days using various training styles to be a well rounded athelete. 

Each day you will get a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. 

Calendar Available. 

Starts on a Tuesday 1st June. 

Monday - Friday -  

Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Help Burn Fat 

Sweat Days - 45 Minute Varied WKOUT’S to burn fat & improve overall fitness.

Saturday - Rest Day 
Sunday - Rest Day 

No two WKOUT’s are the same. 

Beginners / Intermediate - Lower Your Weight & Concentrate On Form & Just Getting Through each day the best you can, take the modifications given.

Our Instagram: @thewkoutofficial 
HashTags: #TheWkout #TheWkoutFamily 
Facebook: TheWkout TheWkoutFamily (at London, United Kingdom)
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