‼️Split & Sweat #1 - Legs‼️ Have you completed Day One ? Thoughts ? Day One is LIVE &am

‼️Split & Sweat #1 - Legs‼️

Have you completed Day One ? Thoughts ?

Day One is LIVE & FREE for everyone ( even if you are not a member of #THEWKOUT platform )

I do this with every challenge we do.

Find them all on the website ( in bio ) or THEWKOUT App.

The challenges range from strength to BodyWeight.

All different styles and levels.

This challenge is a split and sweat.

Combining 3 x straight strength days with 2 x resistance cardio & 3 x 20 min cardio sessions - for a well rounded WKOUT week.

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