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Folks…
My calm is having a hard time maintaining today.
In about 30 years we went from this:
To this:
It makes me feel a certain kind of way.
Anyhow, I have had chia seeds in my home my entire life and never really viewed them as food until a couple months ago. I now drink about ¼ cup of them in a breakfast shake every morning. It keeps me going until lunch and adds some substance to my protein and vitamineral green powders.
Over the past few months I’ve gone from >190lbs to a stable weight of ~160lbs and I feel amazing. I justified the new sewing machine purchase because if I didn’t have a working machine, I’d be buying all new clothes. Now I just need to practice a lot on some old work pants before I start taking my daily wear stuff in.
I get cold sometimes, I use a bit more force than necessary occasionally, and I look like I’m wearing borrowed clothes but it was worth it. Cutting back on the drinking, going outside, being awake in the daytime, and having no money to sit around snacking and watching TV all day really helped, and so did you!
If you’re trying, you can do it. If you’re not, no big deal.
Be the best you, that’s what counts.
