Okay but according to my therapist there’s literally scientific reasoning for this. It depends on your circadian rhythm, but on average after 9pm your emotions are just more sensitive than during the day. You shouldn’t have conversations dealing with conflict after 9, you shouldn’t engage with potentially triggering content after 9, and you sure as hell shouldn’t trust your judgement. After 9pm just consider your brain done. Either do something to make yourself happy or go to sleep if you can
[Image Description: A tweet by divorced monson (drewmonson7) that reads: I made a new rule: Never trust how you feel about your entire life past 9 pm. End Description]
