#arms workout

15 min Upper Body Workout with Dumbbells - 4 Week Total Body Boost - Day 11

Build a stronger, slimmer, sculpted upper body with this quick dumbbell routine. Choose a challenging pair of weights, but make sure you can keep up momentum and perform each move with good form. Warm up and cool down included. Complete details for this workout: https://www.gymra.com/instaview/mvgfpuD6icg