#asteology

I know it’s been a minute since I’ve posted on here for personal reasons that I don’t want to disclose, but making this post was really on heart to make during such a difficult time with us being in quarantine. Although cites have opened back up, it’s only a matter of time before everything get shut down again. But people are having a difficult time trying to navigate through this pandemic and with people’s mental health getting to the best of them in the easiest way possible. I feel the need to share some tips that has helped me during this time.

• Journaling out your feelings and random thoughts that come to your head
• Pick up on old projects or interests you’ve left off on
• Forming a virtual healing group and start having group meditations and things of that sort
• Create moodboards and vision boards
• Cry if you need to. This is a good way to allow yourself to really feel things that you have distracted yourself from
• Catch up and binge watch your favorite shows that you grew up on
• Find books around your house that use to interest you and get back to reading
• If you have things locked away in an as far as old magazines, get to scanning and create a blog
• If you have a fur baby of your own, play with them more often
• Catch up on sleep
• Find ways to cater to yourself

These few things have helped me out tremendously during this time so I genuinely hope it works out for you as well! People are saying use this time to invest your money and start a business or whatever and I feel like those things are great, but your mental and physical health is super important and right now is the best time to attend to it.