#findingawareness

The next time you feel fear, tension or insecurity, remind yourself to check your breath. When the breath is shallow and quick, the body holds tension and fear. When the breath is deep, slow and relaxed, the body and mind connect, and release tension. The state of your mind, is inseparable from the state of your breath.
— finding awareness
#fear #tension #insecurity #breathe #findingAwareness
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