#fitnessbeginner

WHEN TO HIRE PERSONAL TRAINER for beginners in fitness

Oftentimes when beginners in fitness get gym membership they’re already on the edge of despair. Usually they try to lose weight/gain weight/get fit/fix the pain in the knees, neck, lower back by themselves, it never happens, so gym is the last resort. Money is paid, membership is bought, changes are expected.

And here is the most amusing part - changes won’t happen just because I bought a membership. And they won’t happen just because I transported my body to the gym and stayed there wondering around machines for four hours. Changes might not even happened if I go to classes.

It’s very frustrating. Like very. Like you paid a lot of money and nothing happens. And here is when some beginners tell me - why would I need a personal trainer in the beginning? I will need a personal trainer when I don’t get my results! And my question is - and for how long you were unable to reach your goals and get your results before? What’s the difference between now and then?

How long will it take to grasp the technique of the basic exercises? How long will it take to figure out how to manage the food? How long will it take to make a decent workout schedule and get first meaningful results?

That’s why getting a personal trainer in the beginning of your training is more efficient and time saving. That’s why we learn the alphabet before writing, and we walk before we run. If you already considered the option of hiring a personal trainer in your mind, trust me hiring in the beginning of the your fitness journey is better than waiting for the results not to happen to allow yourself to finally hire a trainer. Sounds weird, right?

photo by @me_photo_graphy #onlinefitnesscoach #fitnessbeginner #ksa #saudiarabia

(at Khobar, Saudi Arabia)
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