#happymentalawarenessday

If you leave everything for sometime to proper indulge your self, to feed your soul, you will return to find everything still standing. No one is indispensable, don’t kid yourself, don’t burn yourself out, wear yourself thin trying to please everyone and be everything to everyone, that’s the recipe for mental breakdown. Take a break today, concentrate on breathing, feel the cool air against your skin, listen to the lyric of that song, finish reading that book, go for that massage, go see that movie, be selfish occasionally. Take care of you. #happymentalhealthday #happymentalawarenessday #selflove .
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