#low sodium

This probably seems super easy, but since I live in a college dorm I was blown away when I realized I could do this. 1 serving banana smoothie, no blender required! (I would suggest using browning bananas for ease of mashing though)

What you need:

• bowl or wide cup
• fork
• spoon
• plastic bag
• banana (as many as you want your smoothie to be)
• milk (I prefer to use almondmilk for this)
• honey
• ice

What to do:

1. Peel your banana and cut it up into the cup/bowl. Use your fork and spoon (whichever is easier) and mash the banana into babyfood consistency.
2. Add milk a little at a time, stirring and mashing like mad.
3. Add a little bit of honey for some extra sweetness, then keep mashing and stirring. Get out all the lumps!
4. Fill the plastic bag with ice. Smash the heck out of that ice bag until the ice is finely crushed.
5. Add some of the ice to your smoothie and stir it up. This is if you want it immediately, you could also just stick it in the fridge for an hour or two for the same effect.
6. Enjoy!