#mindful meditation
“Feelings come and go like clouds in a windy sky… Conscious breathing is my anchor.” Thich Nhat Hanh
With the COVID-10 pandemic hitting Ontario with rising cases and increasing closures, it’s hard not to be overwhelmed with all the feelings; most days I meet worry, fear, anxiety, anger, grief and all their friends, whether it is over breakfast listening to the news or during afternoon tea with…
