#oldpatterns

Loosening up the connective tissue. Breaking up patterns. “Hydrating” the spine and joints. Awakening the muscles through somatic free flow. Moving outside of your patterns. Following the inner movements already imprinted in the fabric of the body. This class will be up later this week on my membership. Muscle release. Healing the joints. Sending my love #somaticmovement #unravelling #musclerelease #healing #oldpatterns #injuries #listening #intuitive