#oof i needed this
my nervous system is learning that someone being upset with me doesn’t mean that i lose my right to be here. i have a right to be here, i have a right to make mistakes, and it doesn’t make me any less lovable that i’m imperfect.
my nervous system is learning that someone being upset with me doesn’t mean that i lose my right to be here. i have a right to be here, i have a right to make mistakes, and it doesn’t make me any less lovable that i’m imperfect.