#phone usage

Do you ever find yourself walking down a busy sidewalk while typing messages on your phone? Do you ever use your phone while crossing the street? I used to do both of these things. Over the past couple years, I’ve been thinking a lot about my phone usage, and how I spend too much time staring at its screen. I realized that I need to rein in my phone usage and reclaim my life. While I began thinking about how to do this, I came across several others sharing helpful ideas about the same thing.