#spiritual meditation

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Meditate … do not delay, lest you later regret it.

Buddha

#buddha #mindfulness techniques #spiritual meditation #yoga meditation #meditation practice #meditation 
Mindful Awareness@mindfulawareness
Mon, 23 Dec 2019 15:10:36

Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.

Chögyam Trungpa

#mindfulness techniques #mindfulness exercises #spiritual meditation #mindful living #being mindful 
Mindful Awareness@mindfulawareness
Sun, 22 Dec 2019 15:08:28
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