#sunflower fields
Tue, 17 Mar 2015 00:44:15
Tue, 17 Mar 2015 00:43:22
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Tue, 17 Mar 2015 00:35:40
Tue, 17 Mar 2015 00:34:35
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Tue, 17 Mar 2015 00:27:09
Sun, 10 Mar 2013 17:34:53
It’s Spring time and it’s time to bring in some fresh flowers, but instead of some store bought ones. Shake things up and go flower picking. In Miami, you can trek it to U Pick Kendall. This activity not only gives back to local farmers, but it also helps you reel in a variety of health benefits in just under a few minutes.
Here are some health benefits to flower picking:
1. Lowers blood pressure
2. Reduces stress
3. Improves Mood
4. Improves Focus
5. Combats depression
Photos by Viktorria Yaskinka