#tattooedchicks
Cocoa butter + Shea butter bath melts and a warm bath before going trucking tonight to ward off winter skin ❄️
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#bathmelts #cocoabutter #sheabutter #naturalbodycare #bathtub #winter #stellaandpoppy #tattoo #tattooedchicks #lavender #essentialoils #relaxed (at Stella + Poppy)
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Happy holidays from Me & mydollparts.com #inked #tattoos #tattooedchicks #dangling #louboutin #redbottom #agentprovocateur #nylons SpoilKayla.com
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How do you still have visible abs - didn’t you finish your cut?!
Yes, but what’s the point of cutting if you’re not going to maintain any of that leanness you worked so hard for? Nope. I am reverse dieting, so technically I’m not out of the ‘diet’ phase yet. I’m doing a bit less in terms of steps and I’m eating more than I was at the end of the cut a few weeks ago, but I’m exiting the deficit gradually. The purpose being to allow the body to adjust to higher cals instead of instantly adding a ton of cals and dropping the steps right down to baseline straight away, which just makes you gain back the fat you lost. Your body needs time to readjust after a period of caloric deficit in order to undo the metabolic adaptations to that deficit. So yeah I won’t stay super lean forever but the goal is to stay as lean as possible while increasing cals as much as possible and using those cals to push some serious weight (for me) in my training sessions.
Note also that I genetically am not predisposed to storing much fat in my abdomen region. My body stores fat more preferentially in my legs and glutes ♀️ it is what it is. We’re all different!
#doesitevenmatterwhathashtagiuse #stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #gymgirl #workingonmyfitness #tattooedchicks #cuttingphase #girlswhotrain #girlswithgoals #girlsthatsquat #strongisbeautiful #sheliftsbro #ladieswholift #squatbooty #notstrongforagirljuststrong #girlygains #girlswholiftheavy #murves #liftalltheweights #gymgirlsdaily #gymwomen #gracefitguide #stronglikeagirl #workoutinspo #chicksthatlift #shesquatsbro (at Norwich, Norfolk)
https://www.instagram.com/p/CRCIOrnDukZ/?utm_medium=tumblr
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Do you know why you’re doing the exercises you’re doing? Are you just blindly following a PDF workout guide or just making it up when you’re in the gym?
If you are then you are one of many. Truthfully I’ve actually met people who’ve passed their PT qualification exams and still don’t know that a bent over fly is for your rear delts and not your back.
If qualified people don’t know, how can you be expected to? And does it even matter anyway if you’re following a plan?
Yes. YES IT MATTERS. Continue reading for WHY
If you know what you’re doing you’ll be way more likely to perform the exercise correctly because you’ll know what bloody muscle you’re trying to target.
You’ll be thinking about said muscle and babe thinking about that muscle working while you’re performing the exercise will make it work 100x better. That’s mind-muscle connection. You may have heard of it. It’s kind of a big deal.
You’re probably going to stick to your programme way better if you know what you’re doing and why! It can be easy to say ‘meh’ if it’s just a random programme, you know?
DM me or comment below if you’re confused about training or what the hell specific exercises are meant to do for you and lemme clue you in!
#stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #gymgirl #workingonmyfitness #tattooedchicks #cuttingphase #girlswhotrain #girlswithgoals #girlsthatsquat #strongisbeautiful #sheliftsbro #ladieswholift #girlswithabs #notstrongforagirljuststrong #girlygains #girlswholiftheavy #murves #liftalltheweights #gymgirlsdaily #gymwomen #gracefitguide #stronglikeagirl #workoutinspo #chicksthatlift #shesquatsbro (at Norwich, Norfolk)
https://www.instagram.com/p/CQOweVnDuiM/?utm_medium=tumblr
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I say stuff that has the potential to offend people, and quite often does. But it’s not meant to offend. It’s meant to challenge. It’s meant to inform. It’s meant to inspire you to GET YOUR BUTT OFF THE COUCH and chase after your goals.
It comes from a place of love, people. Because helping y’all to become healthier, stronger, more confident and happier versions of yourselves is my jam. I’m here for it and I will continue to tell you what you need to hear until every single one of you feel freaking awesome about yourselves!
NOW GO WORKOUT ILY
PS big soz for the lack of video content lately and the spamming of selfies. Work has been mad and I have been exhausted trying to get everything done, just haven’t been able to prioritise free content ✌
#stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #gymgirl #workingonmyfitness #tattooedchicks #cuttingphase #girlswhotrain #girlswithgoals #girlsthatsquat #strongisbeautiful #sheliftsbro #ladieswholift #squatbooty #notstrongforagirljuststrong #girlygains #girlswholiftheavy #murves #liftalltheweights #gymgirlsdaily #gymwomen #gracefitguide #stronglikeagirl #workoutinspo #chicksthatlift #shesquatsbro (at Norwich, Norfolk)
https://www.instagram.com/p/CQMHQrJjr5o/?utm_medium=tumblr
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How’re you holding up this hump day? Flagging? Feeling exhausted? Feeling that new week motivation waning? I know I am. Happens every week!
I dunno about you but I quite often feel so knackered (urban dictionary is your friend) that my subconscious starts to bring up all these thoughts of “ugh I’ll just skip it today”, “why are you even trying to do this anyway”, “it’s too hard, I’m never going to make it”, “i’m exhausted. It’d be so much easier to give up”.
Sound familiar at all?
I bet I’m not the only one who has these thoughts! It’s natural. We are programmed to look for the easiest route. The path of least resistance. Just like when you’re training and your muscles are screaming and that voice in your head says “that’s enough, I can’t do any more!”.
It’s when we have these thoughts that we need to recognise it’s just our wiring trying to make life easy. But taking the easy road doesn’t help us to grow, learn, or succeed. And I want to do all of those things!
Refocus on your goals and dreams and PUSH. HARDER.
You’ve got this, keep going!
#stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #gymgirl #workingonmyfitness #tattooedchicks #cuttingphase #girlswhotrain #girlswithgoals #girlsthatsquat #strongisbeautiful #sheliftsbro #ladieswholift #squatbooty #notstrongforagirljuststrong #girlygains #girlswholiftheavy #murves #liftalltheweights #gymgirlsdaily #gymwomen #gracefitguide #stronglikeagirl #workoutinspo #chicksthatlift #shesquatsbro (at Norwich, Norfolk)
https://www.instagram.com/p/CPoDzoIj46y/?utm_medium=tumblr
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Love all my follower’s but I’m trying to have way more, like my twitter account!
@toofastbrand #tattooed #tattooedgirls #tattooedchicks #inked #inkedbabes #inkedgirls #girlswithtattoos #skulls #roses #sugarskull
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@iammichaelrusso love this! #tattooed #tattedup #tattooed #tattooedgirls #tattooedchicks #tattooedmodels #inked #inkedup #inkedbabes #inkedgirls #inkedmodels #inkedandsexy #girlswithtattoos #mirror #vanity
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Good day #tanning #tattooed #tattooedgirls #tattooedchicks #tattooedmodels #inkedgirls #inked #inkedgirls #inkedmodels #inkedandsexy #girlswithtattoos #legtattoo #bathingsuit #sunbathing
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#tattooed #tattooedgirls #tattooedchicks #inked #inkedbabes #inkedandsexy #sexy #sexyandtattooed #vintage #car #pinup
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@clubloose #godrifting @iammichaelrusso #iloveclubloose #iammichaelrusso #tattooed #tattooedmodels #tattooedchicks #girlswithtattoos #tattoos #inkedup #inked # #inkedmodels #instadaily #photooftheday #patsblueribbon
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Me, hi…… @clubloose #godrifting @iammichaelrusso #iloveclubloose #iammichaelrusso #tattooed #tattooedgirl #tattooedchicks #tattooedmodels #bottemless #inkedup #instacool #instagood #inkedmag #inkedgirls #instadaily #inkedchicks #inkedmodels #girlswithink #girlswithtattoos #impliedshoot #famousinkedmodels #modeljenlynn #jenniferlynn @modeljenlynn
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#tatted #tattooed #tattedmodels #tattooedchicks #tattooedmodels #inked #inkedup #inkedmag #instacool #instagood #instalove #inkedgirls #impliedshoot #girlswithtattoos #brunette #beautiful #love
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#tatted #tattooed #tattedmodels #tattooedchicks #inked #igers #inkedup #instagood #instalove #inkedgirls #instadaily #impliedshoot #inkedchicks #love #girlswithink #girlswithtattoos #style #swag #summer
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#unedited #nofilter #inked #inkedup #inkedmag #inkedgirls #tatted #tattooed #tattedmodels #tattooedgirl #tattooedchicks #girls #girlswithink #goddamn #instacool #instagood #love #picoftheday #photooftheday #noediting #follow #famousinkedmodels
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@hollowtwopointfive #tattooed #tatted #girlswithink #goddamn #girlswithtattoos #tattedmodels #tattooedchicks #instadaily #inkedup #instacool #instagood #inkedgirls #inkedchicks #swag #style #fashion #love
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