#tensing

Twas the week before Christmas and all through the gym, selfies were being taken… love training in an empty gym!

Four days to #SteveInSouthAfrica, bring on the sunshine, but first - the cardio!

#TowelTuesday #NoSmile #Tensing #training #selfie #fitfam #abs #beard #instagay #gayswholift #shoulders (at Soho Gyms)

Friday is flex day! Love how it feels to get back to strength training!

#fitfam #training #strength #gymspiration #selfie #abs #gayswholift #instagay #model #beard #chest #tensing (at Soho Gym, Borough, London)