#worst thing about burnout
This is basically what my physical therapist had me do for my back problems last year and it helped with the pain so much! Also walk for at least thirty minutes a day, even if it’s just in small chunks throughout the day.
This is basically what my physical therapist had me do for my back problems last year and it helped with the pain so much! Also walk for at least thirty minutes a day, even if it’s just in small chunks throughout the day.