thenonbinarywarrior: Some good ways to stretch out your back after taking your binder off.Also make

thenonbinarywarrior:

Some good ways to stretch out your back after taking your binder off.

Also make sure to cough a few times after removing your binder, take breaks if you can, and try not to wear it more than 8 hours a day if you can.

~NonbinaryWarrior~