Fun workout courtesy of @chalkandsteel Every 3 minutes for 30 minutes (10 rounds): 4 muscles up 20

Fun workout courtesy of @chalkandsteel

Every 3 minutes for 30 minutes (10 rounds):

4 muscles up
200m run

Then finished with some kettlebell fun… to be posted in a bit!

#muscleups #workout #womenwithmuscles #liveyourfitness #wod #emom #ladiesfitness #girlsgonerx #girlsgonestrong (at This Time Fitness)