#ladiesfitness
Fun workout courtesy of @chalkandsteel
Every 3 minutes for 30 minutes (10 rounds):
4 muscles up
200m run
Then finished with some kettlebell fun… to be posted in a bit!
#muscleups #workout #womenwithmuscles #liveyourfitness #wod #emom #ladiesfitness #girlsgonerx #girlsgonestrong (at This Time Fitness)
Post link
Thank you to everyone who woke up on their Sunday to come out for Muscles & Mimosas!
Because of you and those of you who supported us but couldn’t make it, we raised $500 for My Sister’s House! Sisters helping sisters… Thank you thank you!
What an amazing way to kick off the morning… a great cause, a great workout and a great mimosa toast!
Way to support our community and have fun along the way ❤️
#womenwhoworkout #fitnessstudio #goosecreek #thistimefitness #mysistershouse #charityevent #sistershelpingsisters #lowcountry #charleston #workout #ladiesfitness #liveyourfitness #musclesandmimosas #mimosas #sundayfunday (at This Time Fitness)
Post link
