Your soothing image of the day. If this calls out to you - use this image for today’s med

Your soothing image of the day.

If this calls out to you - use this image for today’s meditation. Meditation is so important for empaths. It helps reduce stress and anxiety. It benefits your emotional health, memory, attention span… and even helps fight addiction.

Sit down (or lay down) and relax your body so you are as comfortable as possible. Close your eyes, focus on your breathing, and let your mind adventure into the soothing image of the day.

Via: @missmikela

#empath #empathessentials #soothing #relaxation #zen #meditation #visualmeditation #anxiety #antianxiety #anxietyrelief #stressreducer #selfcare #selflove #empath #empaths #empathessentials #empathempowerment #empathprotection #goodvibes #goodenergy
https://www.instagram.com/p/CMVg0ulH0W4/?igshid=1brxa6mgqrgwi