#personaltrainer
I never ever nap, too manic for all that noise… unless I’m really really really tired and today is one of those days. I’ve been going at it hardcover for weeks now without a break. Constant filming, editing, shooting, managing my ever growing online business and I’m just DEAD TIRED (finally). When you’re bipolar and you hit that manic mode, hit it hard and stay productive, but don’t forget to rest gotta take advantage of the mania before the depression inevitably hits you again. I will still be going live tonight though! (watch for free!!) Don’t forget to check my Twitter for the link!! Twitter link in bio
.
.
.
.
.
#fitgirl
#fitgirls
#fitlife
#fitnessblogger
#fitnesscoach
#fitnessgirl
#fitnessgoals
#fitnesslife
#fitnessmodel
#fitnessmodels
#fitnessmotivation
#fitspiration
#frenchyogi
#gymaddict
#gymshark
#gymstyle
#homeworkout
#instafitness
#lookfitness
#perfectlyimperfect
#personaltrainer
#tritraining
#weightlossjourney
#workoutroutine
#workouts (at Miami, Florida)
https://www.instagram.com/p/CcYJhp4O1_M/?igshid=NGJjMDIxMWI=
Post link
Couldn’t decide which one I liked more
.
.
.
.
.
#fitgirl
#fitgirls
#fitlife
#fitnessblogger
#fitnesscoach
#fitnessgirl
#fitnessgoals
#fitnesslife
#fitnessmodel
#fitnessmodels
#fitnessmotivation
#fitspiration
#gymaddict
#gymshark
#gymstyle
#homeworkout
#instafitness
#legday
#lookfitness
#perfectlyimperfect
#personaltrainer
#tritraining
#weightlossjourney
#workoutroutine
#workouts (at Fort Lauderdale / Miami Area)
https://www.instagram.com/p/CcLaYueODkP/?igshid=NGJjMDIxMWI=
Post link
FYI most of my posts are motivational not a negative perception! I say this because so many go “awwww I think you’re perfect” or something similar. I’m an uplifting person not a negative Nancy. Sure I have all the same struggles that other women like me have, and beauty does NOT relieve that dysphoria, but I’m not a complainer
.
.
.
.
.
#fitgirl
#fitgirls
#fitlife
#fitlifestyle
#fitnessblogger
#fitnesscoach
#fitnessgirl
#fitnessgoals
#fitnesslife
#fitnessmodel
#fitnessmodels
#fitnessmotivation
#fitspiration
#gymaddict
#gymshark
#gymstyle
#homeworkout
#instafitness
#legday
#lookdodia
#lookfitness
#perfectlyimperfect
#personaltrainer
#tritraining
#weightlossjourney
#workoutroutine
#workouts (at Miami, Florida)
https://www.instagram.com/p/CcGM0dJOfb1/?igshid=NGJjMDIxMWI=
Post link
I often wish I had smaller calves… and thighs, but that’s genetics! My mom has built legs and so does her dad but neither have ever worked out enough (if at all) to grow muscle. Sometimes we’re just as we are and we have to get over it oh and I’ve NEVER worked out my calves consistently. That’s just how they are ♀️
.
.
.
.
.
#beachbabe
#beachlife
#beachphotoshoot
#beachvibes
#cardio
#crossfit
#daisydukes
#dreadgirl
#dreadsgirl
#fitgirl
#fitlife
#fitnesscoach
#fitnessfreaks
#fitnessgirl
#fitnessmodel
#fitnessmodels
#focus
#getfit
#girlswithdreads
#gymshark
#instafitness
#modeling
#modellife
#personaltrainer
#physique
#powerlifting
#shredded
#strength
#travel (at Fort Lauderdale, Florida)
https://www.instagram.com/p/CcDcbMKOWtH/?igshid=NGJjMDIxMWI=
Post link
Good morning baby
.
.
.
.
.
#fitgirl
#fitgirls
#fitlife
#fitnessblogger
#fitnesscoach
#fitnessgirl
#fitnessgoals
#fitnesslife
#fitnessmodel
#fitnessmodels
#fitnessmotivation
#fitspiration
#frenchyogi
#gymaddict
#gymshark
#gymstyle
#homeworkout
#instafitness
#lookfitness
#perfectlyimperfect
#personaltrainer
#tritraining
#weightlossjourney
#workoutroutine
#workouts (at Cleveland, Ohio)
https://www.instagram.com/p/CbX-tFGOlR0/?utm_medium=tumblr
Post link
What shape do you think this mirror is?
.
.
.
.
.
#fitgirl
#fitgirls
#fitlife
#fitnessblogger
#fitnesscoach
#fitnessgirl
#fitnessgoals
#fitnesslife
#fitnessmodel
#fitnessmodels
#fitnessmotivation
#fitspiration
#gymaddict
#gymshark
#gymstyle
#homeworkout
#instafitness
#legday
#lookfitness
#perfectlyimperfect
#personaltrainer
#tritraining
#weightlossjourney
#workoutroutine
#workouts (at Washington D.C.)
https://www.instagram.com/p/CbQOuNtOb0T/?utm_medium=tumblr
Post link
Vegas baby. Time to hit up the town
.
.
.
.
.
#fitgirl
#fitgirls
#fitlife
#fitnessblogger
#fitnesscoach
#fitnessgirl
#fitnessgoals
#fitnesslife
#fitnessmodel
#fitnessmodels
#fitnessmotivation
#fitspiration
#gymaddict
#gymshark
#gymstyle
#homeworkout
#instafitness
#legday
#lookfitness
#perfectlyimperfect
#personaltrainer
#tritraining
#weightlossjourney
#workoutroutine
#workouts (at Las Vegas, Nevada)
https://www.instagram.com/p/CdRDFHTJZxF/?igshid=NGJjMDIxMWI=
Post link
My lunch date outfit. Whatcha think?!
.
.
.
.
.
#fitgirl
#fitgirls
#fitlife
#fitnessblogger
#fitnesscoach
#fitnessgirl
#fitnessgoals
#fitnesslife
#fitnessmodel
#fitnessmodels
#fitnessmotivation
#fitspiration
#frenchyogi
#gymaddict
#gymshark
#gymstyle
#homeworkout
#instafitness
#legday
#lookdodia
#lookfitness
#perfectlyimperfect
#personaltrainer
#polskadziewczyna
#tritraining
#weightlossjourney
#workoutroutine
#workouts (at Fort Lauderdale Beach)
https://www.instagram.com/p/CdBcLPsu5aM/?igshid=NGJjMDIxMWI=
Post link
Single 20kg @ home smoker thanks for your share @kellylmatthews !
1. Switch grip clean to squat
2. Half kneeling push press with slow eccentric
3. Lateral pendulum swings
4. Supinated grip kettlebell push ups— if you try this and your wrists give out and you bust your front tooth DO NOT BLAME ME. These are weird and hard.
5. Lateral hip shifts with rotational reach
6. Single arm swing descending pyramid (5 on each arm, 4, 3 and so on)
7. Single arm deadlift, high pull, clean, reverse lunge, press
20kg bell from @kettlebellkings “
#kettlebellcomplex #kettlebell #kettlebells #fit #fitness #workout #fitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #strengthtraining #strengthandconditioning #strengthtrainingforwomen #coretraining #coreworkout #gluteexercises
https://www.instagram.com/p/CLDjLdKMYGZ/?igshid=1deoe4gtwl2m0
Post link
Here is my full Quads & Glutes Workout in my favourite @celestialbodiez leggings
1. Front Squats 5 sets x 8-10 reps, increase weight with each set
2. Barbell Split Squats 4 sets x 10 reps, focusing on stretching the hips by keeping the back leg’s toes pointed and pushing trough the heels on the working leg
3. Dumbbell Bulgarian Split Squats 3 sets x 10-12 reps, pushing trough the heels & glutes for the booty burn
-
#workoutvideo #legday #glutes #quads #frontsquats #squats #girlswholift #bodybuilding #fitfam #personaltrainer #bikinicompetitor #fitnessmodel #bikiniprep #gymoutfit #allmax #bootybuilding #fitness #housemusic #fitspo #legworkout #bootyscrunch #celestialbodiez
Kinda back to normal… Let’s all appreciate high waist shorts/leggings for this sort of situations.
Past 2 weeks was pretty miserable. I’ve been on hormone therapy for 3 months. To help make life easier and function without having hot flashes, body aches, migraines etc being I do have a endocrine issue. Come to find out, when I went to my doctor. My body has not been adjusting well. Nope, dumb thing has been fighting it. Explains a lot of the: up and downs, not feeling well, moodiness, just extremely nasty, aggressive and annoyed. I have NOT been feeling myself. She decided to change up something to see if we can force my body to adjust. 48 hours later: 6+lbs of water retention and edema. When I put on my leggings they did not fit correct or right. Legit panic. Being they fit/a little loose a week prior. I was so puffy, and squishy. I did not change anything to my diet nor training. I watched months of work disappear in 48 hours. I was pretty upset at this point. I’m still kind of a recovering from it 1 ½ week later. Still some residual water but so much better. Just hope it does not come back. Clothes fit, abs are coming back, also no joint pain. It seriously hurt, was uncomfortable to even workout. I’m going to be open with this sort of thing. I’m not genetically blessed nor healthy, I have issues as well that are 100% out of my control. I still put in the: time, work, effort and consistency. I still get results. Why I do NOT accept most people’s BS excuses.
I probably will not be active that much on my social media until I work out things with my doctor. (She warned me this will suck.)So I can be a normal functioning human. kind of a slap to the face when you trade up one issue for another. So you may get a few fitness or a cosplay post here or there.
Completed a fun bi/tricep day. I usually hit them: 2-3x a week. Depends on what I feel or my training partners feel.
When give you a crazy ass bicep pump. Dieting down. It’s often hard to keep a good pump. Why it’s important to have a plan in place, a extremely good program / nutrition plan that works for your training/life style. Keep in mind, 90-95% of my carbs: ,,, daily. Also good salt and water intake too for some good pumps. I never cut carbs out of my diet there is so many reasons as to why, from protein sparing to leptin/Ghrelin balance. Being in terms of fat loss/gain It’s: cal in V. Cal out. I’m a big fan of flexible dieting.
I do try to post on my Instagram more “educational” content in terms of fitness. Being hey, I went through the: schooling, hours of study/research, passed the exams/certs. Being too much BS is spread around by people without prior education or knowledge.
Workouts made Easy and Fun!
Grab your Resistance Loop Band and Get Busy
Are you ready to Feel the Burn?
Try this Full Body Workout Now!
•
•
Workouts can be done Anywhere, Anytime!! NO GYM REQUIRED!
#NicB #Getfitwithnic #Icanyoucanweca #Workout #GetFit #BodyGoals #FitnessJourney #Nutrition #Healthy #TeamFitness #Fitness #Strength #selfhelp #selfcare #Abs #inspo #positivity #personaltrainer
https://www.instagram.com/p/BnUj01kHhLS/?igshid=1ka7i9tklnkhl
And that has made all the difference. #motivation #aerialist #werk #nepa #personaltrainer #wilkesbarre #scranton #hustle
Post link
Turn that #hate into #motivation! Start this week with these classes:
Wednesday 6pm Aerial Fitness
Thursday 6pm Aerial Fitness
Saturday 10am Contortion
#nepa #gymmotivation #wilkesbarre #scranton #aerial #aerialist #gymspo #personaltrainer (at Riot Circus Arts)
Post link
A portion of today’s #straps workout #circus #cirque #aerialist #aerial #aerialsilks #aerialstraps #strength #training #personaltrainer #nepa #wilkesbarre #scranton #aerialyoga #workout (at Riot Circus Arts)
Post link
Just doing my hair and a couple #situps #statictrapeze #trapeze #dancetrapeze #circus #cirque #personaltrainer #beautyisthebeast #gym #training #aerialist #aerial (at Riot Circus Arts)
First time on #trapeze #statictrapeze AND first #foothang (turn on the sound) @meganyackoski
#circus #dancetrapeze #lyra #aerialist #aerial #aerialhoop #cirque #nepa #wilkesbarre #scranton #personaltrainer (at Riot Circus Arts)
Post link
#fitness #fit #PersonalTraining #PersonalTrainer #workout #gym #training #Atlanta #AtlantaPersonalTrainer
Post link
Alex Jerden
5 Common Food Myths
5 Common Food Myths
#food #health #mythfood
Myth: “High-Fructose Corn Syrup (HFCS) is worse for you than sugar”
High-fructose corn syrup was created to mimic sucrose (table sugar), so its composition is almost identical to sucrose’s (55 percent fructose 45 percent glucose; with sucrose the ratio is 50:50). Calorie-wise, it’s a dead ringer for sucrose.
And in studies that compare the effects of HFCS with other sweeteners, HFCS and sucrose…
5 Best Way To Slim Down Your Thighs
5 Best Way To Slim Down Your Thighs
#health #weightloss #thights #loseweight
A thread ⬇️
There are some people especially women, who tend to carry more weight on the thighs and buttocks.
No matter what diet is used losing weight from the thighs always seems very slow. If you don’t like the look of your thighs, read this.
We all want to lose weight, but the hardest weight loss happens with our thighs so here is the list of exercises for slimming your thighs! If you want real…
4 Minute Rapid Fat Loss Cardio Interval Workouts at Home!
4 Minute Rapid Fat Loss Cardio Interval Workouts at Home!
#cardio #workout #home #weightloss #loseweight #health
Everybody’s Got At Least 4 Minutes To Workout!
In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not including a highly recommended 5-minute warm-up and cool-down).
In most instances, the typical approach we take is to just skip the workout altogether.
The flawed assumption here is that no…
4 Weeks To A Flat Stomach !
4 Weeks To A Flat Stomach !
#stomach #loseweight #weightloss #health
Whenever you see yourself in a mirror, how do you feel?
If you are like most people you probably feel a bit despondent.
You aren’t totally happy with your body and in fact, sometimes you actually despise the way you look.
Perhaps you’ve tried dieting before and even exercise to change the way you look and even if you started noticing slight changes, eventually your body seems to return to its…
4 Tips To Lose Arm Fat Fast
4 Tips To Lose Arm Fat Fast
#weightloss #loseweight #health
Are you searching for the best way to lose that extra arm fat? To achieve this you will have to use some weights.
No doubt there are many various other ways too, I think you really ought to know.. I am going to reveal just four top secrets how to shed that fat from your arms!!
1 Lifting weights
I mentioned you must lift weights if you wish to get rid of arm fat . I would advise you to buy a…
4 Reasons Why People Eat Too Much
4 Reasons Why People Eat Too Much
Many people come for weight loss hypnotherapy because they believe that they have no willpower.
They say: ‘I just seem to feel hungry all the time..’ or ‘If I just had enough willpower I could lose weight.’
Often they believe I am the person who will be able to give them that magic bullet that will break the habit.
Sometimes I am able to do this.
But most of the time, overeating is often a…
Repost from @mrs.iron
・・・
We know what we are but not what we may be - William Shakespeare - @covermephotography Just in time for #humpday @lady.empire @taralishus #switchgearstogreatness #covermephotography #bethechange #become #believe #lift #love #liveoutloud #dreambig #dontquit #determination #dedication #machinemde #mindset #motivation #ontariomuscle #inspire #fitspo #fitfam #bodybuilding #bikini #competitor #personaltrainer #squats #passion #heat #onepiece #converse #flex (at FlexPlex Muscle & Fitness)
Post link
What do you think? Badass women in uniform! OMG I love her @brunascalzer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖ Follow @badasswomen.club for more > DM US FOR PROMO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖Tᴀɢ ᴀ FʀɪᴇɴᴅTᴜʀɴ Oɴ Yᴏᴜʀ Nᴏᴛɪғɪᴄᴀᴛɪᴏɴs Sᴀᴠᴇ Aɴᴅ Sʜᴀʀᴇ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖
______________
Follow us on insatgram: @badasswomen.club
#badass #photography #badasswomen #uniform #military #army #edit #uniforms #fitness #beautiful #soldier #bodybuilding #workout #fitnessmotivation #motivation #training #fitfam #gymlife #muscle #lifestyle #gymmotivation #fitnessmodel #bodybuilder #personaltrainer
Post link
