plantbasedfoodandtravel-blog:Roasted potatoes, broccoli, chickpeas, pumpkin and avocado would be my

plantbasedfoodandtravel-blog:

Roasted potatoes, broccoli, chickpeas, pumpkin and avocado would be my dream for dinner tonight.
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Some real talk following:
I had a very mentally challenging day with a lot of doubts, fears and worries coming up. In situations like this or when I’m overwhelmed with situations I sometimes end up using food as an outlet to deal with problems, and that’s exactly what happened again today. I kind of ate the whole kitchen and now I feel even worse then before . I never talked about it on here before and I don’t want to go into to much detail right now, but what I’m talking about is a binge eating attack.
I’ve been dealing with them for a very long time and if you are interested I can talk more about it in the future. I think it’s an issue that a lot of people suffer from but keep it secret because they are ashamed.
Are you interested in this topic? Let me know in the comments…
For me it’s time for some self care and positive thoughts now. Have a wonderful evening
Much love Conny.
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