#buddha bowl
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Juice recipes for general health and wellbeing.
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Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
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Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
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Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
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Detox Water: 6 Things You Can Add To Your Water To Improve Digestion
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
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Autumn Glow Salad with Lemon Dressing
Servings: 6 (8-10 as a side)
Prep Time: 15 mins
Cook Time: 1 hour
STUFF
Salad:
1 cup freekeh or other grain (quinoa, bulgur, etc.)
1 head cauliflower
2 sweet potatoes
1 tablespoon olive oil
a sprinkle of dried spices that you like, or a few sprigs of thyme, rosemary, etc.
1 large apple
Lemon dressing:
1 bunch parsley (about 1 cup), minced
1 small clove garlic, minced
2/3 cup olive oil
juice of one lemon (more to taste)
1 teaspoon agave (optional)
½ teaspoon salt
pepper to taste
STEPS
Rinse the grains and place in a rice cooker with the appropriate amount of broth or water (refer to package directions – it depends on the grain). Set on the white rice setting and prep the other stuff while it cooks.
Preheat the oven to 425 degrees. Chop the cauliflower into small florets. Peel and chop the sweet potatoes. Place on a baking sheet and drizzle with oil. Sprinkle with salt and pepper and add a few sprigs of thyme or other dried spices if you have some that you like. Roast for 20 minutes, stir, and roast for another 10-15 minutes. When they are golden brown and soft, remove from oven and set aside.
While the veggies are roasting, combine all dressing ingredients in a jar with a tight lid and shake to combine. Chop the apple and set aside.
When the grains and vegetables are done, toss everything together. This can be done when everything is hot or when it’s cooled, although the texture will be different (heavier) when hot. Store leftovers separately (salad and dressing) if possible.
NOTES
If you want some crunch, add a few handfuls of chopped nuts like cashews or pecans.
Nutrition facts are for 6 servings.
Serves 10Calories Per Serving: 314% DAILY VALUE39%Total Fat 25.1g0%Cholesterol0mg6%Sodium150.5mg7%Total Carbohydrate 21.6gSugars3.8g8%Protein4g12%Vitamin A 187.4µg32%Vitamin C 19.2mg
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Vegan Fully Loaded Fall Falafel Bowls (GF)
Comforting & Cozy Fall Power Bowl (GF)
Autumn Harvest Power Bowl With Creamy Maple Tahini Dressing (GF)
Autumn Panzanella Salad With Pumpkin Tahini Vinaigrette
Roasted Vegetable & Kale Fall Bowl With Creamy Indian Dressing
Fall Bliss Bowls With Pumpkin Goddess Dressing
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This may be a bit of a faff in as far as being prepared but i can assure you it is so worth it. It’s absolutely delicious, healthy and packed full of bangin’ nutrients.
bahn mi buddha bowl
ingredients:
marinated tofu:
1 cup cubed (pressed) extra firm tofu
1tbsp maple syrup
1tbsp soy sauce
1 tbsp rice vinegar
1tbsp toasted sesame oil
¼ thinly sliced cucumber
¼ chopped avocado
1 chopped spring onion
1 sheet of seaweed
1 serving cooked sticky rice
drizzle sriracho mayo
sprinkle black sesame seeds
1. marinate your tofu in the sauce for about 20 mins in the fridge. in a frying pan heat your oil and fry the tofu until nice and crispy.
2. assemble the bowl (however you like) - you can use my pic as a guide.
3. enjoy!
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Roasted potatoes, broccoli, chickpeas, pumpkin and avocado would be my dream for dinner tonight.
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Some real talk following:
I had a very mentally challenging day with a lot of doubts, fears and worries coming up. In situations like this or when I’m overwhelmed with situations I sometimes end up using food as an outlet to deal with problems, and that’s exactly what happened again today. I kind of ate the whole kitchen and now I feel even worse then before . I never talked about it on here before and I don’t want to go into to much detail right now, but what I’m talking about is a binge eating attack.
I’ve been dealing with them for a very long time and if you are interested I can talk more about it in the future. I think it’s an issue that a lot of people suffer from but keep it secret because they are ashamed.
Are you interested in this topic? Let me know in the comments…
For me it’s time for some self care and positive thoughts now. Have a wonderful evening
Much love Conny.
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#plantbasedpower #avocado #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #yummy #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner
https://www.instagram.com/p/Bt1UHAyhL4C/?utm_source=ig_tumblr_share&igshid=h8oq58ni7wmw
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PROTEIN-FULL RICE N’ GREENS simply sautéed garlicky broccoli and peas with lots of spices, served with fluffy basmati rice, alfalfa sprouts, sliced avocado and a sprinkle of cracked black pepper, paprika and fresh squeezed lemon. This is so simple and so delicious! Not to mention, loaded with vegan protein.
Rad Fact: 1 cup of broccoli has 2.5g of protein, and 1 cup of peas has 8g of protein. Recipe coming soon!
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