Almost to my goal, time to get serious in the gym! I want a decent muscle increase by the new year.

Almost to my goal, time to get serious in the gym! I want a decent muscle increase by the new year. My body adapts and responds to exercise at an amazing rate so this shouldn’t be hard. Making the choice to aggressively focus in on my short term goals has made my road to healthy and holistic living a breeze. Once you decide what you want, just go out and get it, it’s just that simple.