#holistic healing
Almost to my goal, time to get serious in the gym! I want a decent muscle increase by the new year. My body adapts and responds to exercise at an amazing rate so this shouldn’t be hard. Making the choice to aggressively focus in on my short term goals has made my road to healthy and holistic living a breeze. Once you decide what you want, just go out and get it, it’s just that simple.
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Does anyone else do this with their crystals after you get them home? Grounding is one of the most important things you can do for yourself and for the tools you work with. Letting your feet touch the Earth as Gaia intended. Letting your crystals feel the dirt and empty any energy that doesn’t serve it’s Highet purpose, as Gaia intends. ✨
⚡️MOTIVATION⚡️HAPPY ♀️MYSTIC MONDAY♀️
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✨Mantra/Mudra(1) –“As long as I continue my WORK, I will continue to GAIN”
•THE MUDRA OF COMPLETE WISDOM- As you relax your shoulders, press together the tips of your index finger + thumb while your other fingers are extended outward. Form this on both hands w/ the right placed over your heart & the left hand on your left knee.
✨Mantra/Mudra(2) –“June begins The Harvest of ABUNDANCE”
•THE MUDRA OF THE GOD OF WEALTH- Fold your little and ring fingers into the palms of each hand while pressing the tips of the index/middle/and thumb together. Place your mudras in your lap w/ palms facing up. —————-
These mudras should be performed in a seated upright position while focus is placed on breathing. Perform them for at least 5-40min; twice a day for best results
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