Quick workout. Thanks for your share @ash_m.wright ! ——————&mdas

Quick workout. Thanks for your share @ash_m.wright ! ————————————————————————
Single Kettlebell
12 Minute AMRAP
▫️4x (1 snatch R + 1 h2h swing + 1 snatch L + 1 h2h swing)
▫️8x (1 alt dead clean w/ reverse lunge)
▫️8x (1 push up w/ kb pull through)
•••
16kg @kettlebellkings
➡️last round shown above, swipe through!
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#kettlebellworkout
#kettlebell #kettlebells
https://www.instagram.com/p/CLIcv05s5Tb/?igshid=pde9s0p559v2