#kettlebell
Check out these world class lifters going at it today! Throughout today and tomorrow you can view the California Open and IKO World Championship by Kettlebell Kings live stream on our YouTube channel! Swipe up on the link in our Ig stories or click below to view! You can also view the flight schedule in our stories as well. Or go here:
•https://m.youtube.com/channel/UCYUSG_wrOEgus5op7ESXEkQ
We have lifters signed up from UK, Peru, Philippines, Australia, US and more! Our live stream will be complete with expert commentary from @kettlebellexercises @battleropeexercises @dolbystyle @orangekettlebellclub @denisvasilevkbsport as well as interviews with some lifters after their sets. Watch and support these incredible athletes as they go for personal and world records throughout the day! #kettlebell #kettlebells #kettlebellworkout
https://www.instagram.com/p/CLhsnaID4My/?igshid=1mco97hzsir8n
The live stream is starting! Throughout today and tomorrow you can view the California Open and IKO World Championship by Kettlebell Kings live stream on our YouTube channel! Swipe up on the link in our Ig stories or click below to view! You can also view the flight schedule in our stories as well. Or go here:
•https://m.youtube.com/channel/UCYUSG_wrOEgus5op7ESXEkQ
We have lifters signed up from UK, Peru, Philippines, Australia, US and more! Our live stream will be complete with expert commentary from @kettlebellexercises @battleropeexercises @dolbystyle @orangekettlebellclub @denisvasilevkbsport as well as interviews with some lifters after their sets. Watch and support these incredible athletes as they go for personal and world records throughout the day! #kettlebell #kettlebells #kettlebellworkout
https://www.instagram.com/p/CLhfKi4s7Iw/?igshid=rbfvvzrt71iv
Post link
⚡️Hang clean rotational press. Thanks for your share @everygotdamndre !
⚡️
⚡️
“After some serious considerations aka the gym I was working out at closed!! I decided to take my talents to my living room ! Lol one of my in person clients said “you making all these workouts for people at home but you in the gym “ so let’s do it !!
INTEGRITY. ATTITUDE. HUSTLE. “
-
-
-
-
⚡️Hang clean rotational press
⚡️Single arm DL clean staggered squat
⚡️Reverse lunge twist
⚡️Kick through
⚡️Dead Snatch “
#kettlebell #kettlebells
https://www.instagram.com/p/CLeoRESjVhC/?igshid=vv795zvjpl4j
Work time! Thanks for your share @millymovement ! “Kettlebell Work! Enjoying these kettlebells from @kettlebellkings .. I completed 5 rounds of the following:
12 suit case deadlifts
10 swings
8 reverse lunges
6 rows
4 cleans
2 push presses “
#kettlebellworkout #kettlebell #kettlebelltraining #kettlebells #homeworkout #athomeworkouts #lift #fitnessmotivation #fitfam #womenoffitness #strengthtraining #naturalbodybuilding #leanmuscle #functionaltraining #exercise #workoutroutine
https://www.instagram.com/p/CLVbrOyMCJL/?igshid=8mihszr8dkpv
Post link
Spread the kettle love today. Thanks for your share @laceelazoff ! #kettlebell #kettlebells
https://www.instagram.com/p/CLS0K1fsLs3/?igshid=kep4ze4o9bb2
Post link
Fresh gear! Thanks for your share @24hf_cypress !
.
“Q: What are the benefits from a kettle bell workout?
A:
“The kettlebell offers the solution for a full body workout with limited equipment needed. They have a unique design that encourages the recruitment of multiple muscle groups to help stabilize and create balance.
This unique piece of equipment will help develop strength and muscle while also encouraging fat loss. Your entire core and hips are used for many of the movements, which creates a better overall desire from many these days to use the kettlebell for health purposes.”
.
.
Come check this class out for with our Master Coach Ryan”
#workout #fitness #fitnessisessential #kettlebell
https://www.instagram.com/p/CLMWNnjMYi2/?igshid=yksn4aq7viox
Post link
Last chance to compete! Registration closes to tomorrow! Open Livestream Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:
To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/
#kettlebell #kettlebells
#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics
☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining
https://www.instagram.com/p/CLLB0R-j6CQ/?igshid=11yrgynk5ryue
Double 48kg. Thanks for your share @da_rulk ! “Working on some one minute postural control and breath work cycles with the 48kg bells. Namaste Huge Mahalos to @kettlebellkings for the new tools in the arsenal. “ #kettlebell #kettlebells
https://www.instagram.com/p/CLJ1YUgM4r8/?igshid=1o1lcqz8tbaae
Post link
Quick workout. Thanks for your share @ash_m.wright ! ————————————————————————
Single Kettlebell
12 Minute AMRAP
▫️4x (1 snatch R + 1 h2h swing + 1 snatch L + 1 h2h swing)
▫️8x (1 alt dead clean w/ reverse lunge)
▫️8x (1 push up w/ kb pull through)
•••
16kg @kettlebellkings
➡️last round shown above, swipe through!
————————————————————————
#kettlebellworkout
#kettlebell #kettlebells
https://www.instagram.com/p/CLIcv05s5Tb/?igshid=pde9s0p559v2
Post link
Push and pull. Thanks for your share @jasonpostonpro !
#kettlebell #kettlebells
https://www.instagram.com/p/CLHQE5ijMYo/?igshid=1demcafa8i5nh
Single 20kg @ home smoker thanks for your share @kellylmatthews !
1. Switch grip clean to squat
2. Half kneeling push press with slow eccentric
3. Lateral pendulum swings
4. Supinated grip kettlebell push ups— if you try this and your wrists give out and you bust your front tooth DO NOT BLAME ME. These are weird and hard.
5. Lateral hip shifts with rotational reach
6. Single arm swing descending pyramid (5 on each arm, 4, 3 and so on)
7. Single arm deadlift, high pull, clean, reverse lunge, press
20kg bell from @kettlebellkings “
#kettlebellcomplex #kettlebell #kettlebells #fit #fitness #workout #fitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #strengthtraining #strengthandconditioning #strengthtrainingforwomen #coretraining #coreworkout #gluteexercises
https://www.instagram.com/p/CLDjLdKMYGZ/?igshid=1deoe4gtwl2m0
Post link
Spicy Kettlebell Complexesthanks for your share @cameronharn !
These two complexes were some of the toughest ones that I’ve done in a while
Complex A: 3-5 Rounds
Split Clean (5R 5L reps)
DBL Front Squat (5 reps)
Alternating Overhead Press (5R 5L reps)
DBL Jerks (5 reps)
*Rest 90s between rounds
Complex B: 3-5 Rounds
Single Arm Swing (6 reps)
Single Arm Clean (5 reps)
Front Squat (4 reps)
Press (3 reps)
Snatch (2 reps)
Get-Up (1 rep)
*Perform Complex B on one side, then rest for 30-60s before moving to the other side.
Once both side are done rest 2 minutes”
.
.
.
#kettlebell #kettlebells #kettlebelltraining #kettlebellswing #mobility #glutesworkout #kettlebellfitness #kettlebellexercises #functionaltraining #musclemass #upperbodystrength #kettlebelltechniques #movemore #kettlebellcomplex #gains #kettlebellworkout #kettlebellsnatch #coretraining #fullbodyworkout #totalbodyworkout #kettlebellwod #coreexercises #coreworkout #totalbodyworkout
https://www.instagram.com/p/CLAtKS0sAwJ/?igshid=12zvg78cx3adn
Post link
The world is your gym. Thanks for your share @ralphalangelo24 ! #kettlebell #kettlebells
https://www.instagram.com/p/CK9rWGYMzky/?igshid=2dwc5x7i8m9z
Post link
Open Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:
To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/
#kettlebell #kettlebells
#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics
☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining #kettlebellworkouts #kettlebelltraining
https://www.instagram.com/p/CK2Ukt2jyVt/?igshid=1h6bg82l7mw56
Who is a good boy??? Thanks for your share @sir_tobythelab ! Let’s see pics of your pup! If you have a good boy or good girl tag #kettlebellkings with your pup for a share!
#kettlebell #kettlebells #dogsofinstagram #dogsofinsta #workout #kettlebellworkout
https://www.instagram.com/p/CKzsCPhswJp/?igshid=xpone3xpd4c2
Post link
BACK TO BASICS thanks for your share @rebecca.rouse !
“One of the things I love about kettlebell training is that the possibilities are virtually limitless.
You can make an entire workout out of one single movement, making it harder or easier by adjusting the sets/reps/load/tempo.
You can change the position or stance of a movement (i.e. tall kneeling, half kneeling, split stance, seated, or standing).
You can string together multiple movements in a sequence for a complex or a flow.
By manipulating one or more training variables, there are countless options.
Some days I like to get creative with my training; other days I prefer to stick with the basics.
One thing is for sure: the basics always work.
–
3 x 10 dead stop kettlebell swings
Inverted ladder • single arm swings + push-ups
Increasing swings (1 to 10)
Decreasing push-ups (10 to 1) “ #kettlebell #kettlebells
https://www.instagram.com/p/CKwKbOBjxSn/?igshid=1v19hqnu9akfv
Double 40kg Work Or as @soulfitsa calls it, “Double Michael Irvins” Thanks for your share!
#kettlebell #kettlebells
https://www.instagram.com/p/CKulo9kDMpe/?igshid=xghxe73c3qz7
