#kettlebellworkout

Check out these world class lifters going at it today! Throughout today and tomorrow you can view the California Open and IKO World Championship by Kettlebell Kings live stream on our YouTube channel! Swipe up on the link in our Ig stories or click below to view! You can also view the flight schedule in our stories as well. Or go here:
•https://m.youtube.com/channel/UCYUSG_wrOEgus5op7ESXEkQ

We have lifters signed up from UK, Peru, Philippines, Australia, US and more! Our live stream will be complete with expert commentary from @kettlebellexercises @battleropeexercises @dolbystyle @orangekettlebellclub @denisvasilevkbsport as well as interviews with some lifters after their sets. Watch and support these incredible athletes as they go for personal and world records throughout the day! #kettlebell #kettlebells #kettlebellworkout
https://www.instagram.com/p/CLhsnaID4My/?igshid=1mco97hzsir8n

The live stream is starting! Throughout today and tomorrow you can view the California Open and IKO World Championship by Kettlebell Kings live stream on our YouTube channel! Swipe up on the link in our Ig stories or click below to view! You can also view the flight schedule in our stories as well. Or go here:
•https://m.youtube.com/channel/UCYUSG_wrOEgus5op7ESXEkQ

We have lifters signed up from UK, Peru, Philippines, Australia, US and more! Our live stream will be complete with expert commentary from @kettlebellexercises @battleropeexercises @dolbystyle @orangekettlebellclub @denisvasilevkbsport as well as interviews with some lifters after their sets. Watch and support these incredible athletes as they go for personal and world records throughout the day! #kettlebell #kettlebells #kettlebellworkout
https://www.instagram.com/p/CLhfKi4s7Iw/?igshid=rbfvvzrt71iv

Work time! Thanks for your share @millymovement ! “Kettlebell Work! Enjoying these kettlebells from @kettlebellkings .. I completed 5 rounds of the following:

12 suit case deadlifts
10 swings
8 reverse lunges
6 rows
4 cleans
2 push presses “

#kettlebellworkout #kettlebell #kettlebelltraining #kettlebells #homeworkout #athomeworkouts #lift #fitnessmotivation #fitfam #womenoffitness #strengthtraining #naturalbodybuilding #leanmuscle #functionaltraining #exercise #workoutroutine
https://www.instagram.com/p/CLVbrOyMCJL/?igshid=8mihszr8dkpv

Last chance to compete! Registration closes to tomorrow! Open Livestream Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:

To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/

#kettlebell #kettlebells

#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics

☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining
https://www.instagram.com/p/CLLB0R-j6CQ/?igshid=11yrgynk5ryue

Quick workout. Thanks for your share @ash_m.wright ! ————————————————————————
Single Kettlebell
12 Minute AMRAP
▫️4x (1 snatch R + 1 h2h swing + 1 snatch L + 1 h2h swing)
▫️8x (1 alt dead clean w/ reverse lunge)
▫️8x (1 push up w/ kb pull through)
•••
16kg @kettlebellkings
➡️last round shown above, swipe through!
————————————————————————
#kettlebellworkout
#kettlebell #kettlebells
https://www.instagram.com/p/CLIcv05s5Tb/?igshid=pde9s0p559v2

Spicy Kettlebell Complexesthanks for your share @cameronharn !

These two complexes were some of the toughest ones that I’ve done in a while

Complex A: 3-5 Rounds
Split Clean (5R 5L reps)
DBL Front Squat (5 reps)
Alternating Overhead Press (5R 5L reps)
DBL Jerks (5 reps)
*Rest 90s between rounds

Complex B: 3-5 Rounds
Single Arm Swing (6 reps)
Single Arm Clean (5 reps)
Front Squat (4 reps)
Press (3 reps)
Snatch (2 reps)
Get-Up (1 rep)
*Perform Complex B on one side, then rest for 30-60s before moving to the other side.
Once both side are done rest 2 minutes”

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#kettlebell #kettlebells #kettlebelltraining #kettlebellswing #mobility #glutesworkout #kettlebellfitness #kettlebellexercises #functionaltraining #musclemass #upperbodystrength #kettlebelltechniques #movemore #kettlebellcomplex #gains #kettlebellworkout #kettlebellsnatch #coretraining #fullbodyworkout #totalbodyworkout #kettlebellwod #coreexercises #coreworkout #totalbodyworkout
https://www.instagram.com/p/CLAtKS0sAwJ/?igshid=12zvg78cx3adn

Open Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:

To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/

#kettlebell #kettlebells

#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics

☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining #kettlebellworkouts #kettlebelltraining
https://www.instagram.com/p/CK2Ukt2jyVt/?igshid=1h6bg82l7mw56

Who is a good boy??? Thanks for your share @sir_tobythelab ! Let’s see pics of your pup! If you have a good boy or good girl tag #kettlebellkings with your pup for a share!
#kettlebell #kettlebells #dogsofinstagram #dogsofinsta #workout #kettlebellworkout
https://www.instagram.com/p/CKzsCPhswJp/?igshid=xpone3xpd4c2

New bell smiles! Thanks for your share @prevail_strength_and_fitness !
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“New bells, feels like Christmas morning ”
#kettlebell #kettlebells #kettlebellworkout #kettlebellswings
https://www.instagram.com/p/CPdiL_9MJe5/?utm_medium=tumblr

“Day one of @kbkliving.fit total fat loss workout! I had such a blast doing the Kettlebell Force strength training program that I decided let’s try to build up some endurance too! After all, #hotgirlsummer “. Thanks for your share @redlipsandweightlifts . Want to learn more about this program? Click the link in our bio to view more workout programs like this created by our team of CSCS trainers!
#kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellgirl #kettlbellfitness #fitness #fitnessmotivation #iworkouttoeat #personaltrainer
https://www.instagram.com/p/CPa7jc7sOEI/?utm_medium=tumblr

✨Medium/heavy Single Kettlebell EMOM. Thanks for your share @kellylmatthews !

“4 rounds in a row of each exercise, every minute on the minute. I adjust the reps/tempo based on my recovery and how long it takes to complete—generally a 15-20 second work period to a 40-45 sec recovery is what I aim for. For that reason, it’s important that each effort is close to max effort.

1. High catch cleans (I ended up doing 5 each side to make it challenging enough for me)
2. Goblet skater squats
3. Elevated push up to should tap
4. Alternating clean to front squat
5. Alternating staggered bent over rows
6. Dynamic goblet Cossack squats
7. Weighted jumps

Rubber mat and 20kg kettlebell from @kettlebellkings “

#coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #strengthtraining #strengthandconditioning #strengthtrainingforwomen #coretraining #coreworkout #gluteexercises
https://www.instagram.com/p/CLrsY1TsMOc/?igshid=iknmmbvlocbb

Some core work in the AM
Using a 20lbs kettlebell
What’s are some of your favorite home core exercises?
#corework
#abs
#abdiminals
#fitnesslife
#fitness
#homefitness
#personaltrainers
#kettlebellworkout
https://www.instagram.com/p/BtbT8hzFNkE/?utm_source=ig_tumblr_share&igshid=inlx0q6ciaau

WOTD part 3: Apparently made this video with time lapse instead of regular but it’s so ridiculously fast that it’s hilarious so I had to share. #kettlebellworkout #timelapsevideo #wotd (at Julie’s Home Gym)

Great #morningworkout today. Even waking up to a flat tire didn’t keep @work_hard_eat_harder from getting our date in.

We did 4 killer 5 minute circuits this one twice:

5 KB clean and press Right
5 KB clean and press Left
10 steelbell throws
100 m sprint

Followed by a weighted vest circuit!

What did your last workout look like?

#microhiit #womenwithmuscle #wod #kettlebell #kettlebellworkout #rkc #fitfriends #workoutpartner #thistimefitness #getfit #girlsgonestrong #cleans #gymhairdontcare (at This Time Fitness Studio for Women)