letsgetuncomfortablepod:Dissociation! It’s really hard to define, and it’s even more dif

letsgetuncomfortablepod:

Dissociation! It’s really hard to define, and it’s even more difficult to notice when you’re doing it. Everybody experiences it just a little bit differently, but it’s something that can and should be managed with a little bit of mindfulness (noticing how you’re feeling without judging yourself for your feelings) and practice. I’ll make another post soon with a few clips from movies and tv that have characters dissociate since they’re great examples. Check back soon! :)