Anti-anxiety Spell Find somewhere with moving water, if you have none, a shower will work just fine.

Anti-anxiety Spell

Find somewhere with moving water, if you have none, a shower will work just fine.
While standing in the water repeat
“So shall these waves pass
So shall my anxiety”
Repeat until you feel your chest relax and as though you have things under control. I gave the ocean and offering and it gave me back a coconut and shell. You don’t have to receive anything back but I asked for something that I could use to help me when I need it.