#anti-anxiety
You know, to counter that negative anxiety-induced post I made earlier where I was thinking no-one liked me
This morning at like 5 AM a friend texted me, just because he couldn’t sleep and wanted someone to talk to.
Earlier this evening, another friend called - long distance! - because they saw something in a store they thought I’d like, and wanted to be sure I didn’t already have it before they picked it up for me.
My brother noticed that I didn’t have a friend over today as I’d originally planned, so he came downstairs to check on me, make sure everything was ok, and hang out for a while.
So
Peopledo like me, dammit
Shut up, brain
Anti-anxiety Spell
Find somewhere with moving water, if you have none, a shower will work just fine.
While standing in the water repeat
“So shall these waves pass
So shall my anxiety”
Repeat until you feel your chest relax and as though you have things under control. I gave the ocean and offering and it gave me back a coconut and shell. You don’t have to receive anything back but I asked for something that I could use to help me when I need it.
Post link
Was supposed to talk to my midwife tomorrow about getting put back on antidepressants and anxiety meds. And now I’ve gotten a call that she won’t be there and I have to reschedule.
