Fifteen minutes on the treadmill. It’s better than nothing. And, if you have no gas in the tan

Fifteen minutes on the treadmill. It’s better than nothing. And, if you have no gas in the tank, it’s okay to do nothing. But, if you can manage, pick one activity and do it for 10-15 minutes. We need all the endorphins we can get right now. #youareenough #running #treadmill #selfaffirmation #quarantine #overwhelmed #tired #stilltrying
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