TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ag

TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ago. Today I tackled 5.6km of inclines and declines on the Zamia Trail; and on Thursday I took the pupper for a 2km jaunt around the local exercise park. Hopefully I soon can join my GLU running buddies on a Saturday morning.