#sijoint

Daily pool walking, diligent attention to my rehab exercises, hot-packs (yes even in the heat), and healing visualisation have brought me to a pain-free 5.6km trail walk yesterday and a 28km bike ride today. And yep; stretching and pool work are done!

What a wonderful feeling walking the local trails again on a beautiful Saturday. I took the opportunity to do my morning meditation in the peaceful, fresh-scented park. The sounds and smells of nature, the waft of a breeze, made it so much nicer; with just the occasional crunch as someone ran past.

TA-DAAAA! Two walks in three days and the most kilometres since I herniated my L5 disc five weeks ago. Today I tackled 5.6km of inclines and declines on the Zamia Trail; and on Thursday I took the pupper for a 2km jaunt around the local exercise park. Hopefully I soon can join my GLU running buddies on a Saturday morning.