*post from november 2020today i want to talk about something i am very proud of! my overall goal for

*post from november 2020

today i want to talk about something i am very proud of! my overall goal for November was to quit caffeine because it made my anxiety worse & it messed up my sleeping schedule. I managed to go 18 days without coffee in a row and 20 days overall.

some positive changes i experienced:
- i hade a balanced energy level through the day, no more afternoon slump
- i didn’t need naps!!!
- i was tired by the end of the day & i slept much calmer

are you a coffee lover? how many days could you go without it?