#study desk

coffeemlk:

oh wow my desk today feels so dreamy oo & also, follow my ig!

31 March 2022

Today I have a day off Also, I decided to return back this plant to my study table

22 March 2022

Another study session in library studying Korean

Signs and symptoms of burnout

Physical

▫️ Feeling tired and drained most of the time

▫️ Lowered immunity, frequent illnesses

▫️ Frequent headaches or muscle pain

▫️ Change in appetite or sleep habits

Emotional

▪️ Sense of failure and self-doubt

▪️ Feeling helpless, trapped, and defeated

▪️ Detachment, feeling alone in the world

▪️ Loss of motivation

▪️ Increasingly cynical and negative outlook

▪️ Decreased satisfaction and sense of accomplishment

Behavioral

Withdrawing from responsibilities

Isolating yourself from others

Procrastinating, taking longer to get things done

Using food, drugs, or alcohol to cope

Taking out your frustrations on others

Skipping work or coming in late and leaving early

‼️ Dealing with burnout requires the “Three R” approach:

Recognize - watch for the warning signs of burnout

Reverse- undo the damage by seeking support and managing stress

Resilience - build your resilience to stress by taking care of your physical and emotional health

✍ Reframe the way you look at work

Support your mood and energy levels with a healthy diet (check my guide - Nᴜᴛʀᴛɪᴏɴ ᴛɪᴘs ꜰᴏʀ sᴛᴜᴅᴇɴᴛs)

Reevaluate your priorities

Talking to a mental health professional may help you discover the strategies you need to feel your best

Also, don’t be afraid to talk with your family and friends

6 February 2022

Study weekends On Tuesday I will do the covid test again and hope to be free I enjoy spending time at home, studying and watching YouTube, but I want to go back to the hospital (to practice)

1 February 2022

Some study vibes with my favorite pastel highlighters Happy lunar new year Also, wish you a productive February

a japan travel vlog

journal pages & morning rays

photography things ⛅️

a travel vlog ; ben tre, vietnam

14th May 2020

journaling desk situation

instagram: @howlsmovingdesk

oh wow my desk today feels so dreamy oo & also, follow my ig!

new workspace inspired by my recent reads on minimalism | more study content on my ig: thomreads

a cold morning in baltimore :) went and grabbed a delicious frozen latte from my favorite local coffee shop, baltimore coffee & tea! todays coffee is the starry night latte, which has chocolate, toffee, and hazelnut syrup. happy studying!

my braindump journal is running out of space :(

does anyone have any recommendations? i don’t really want to support muji and get the same again…

my desk seems so organized lately all because I haven’t stayed in there for a long time. I’ve been sick for a week now and I can’t drag myself to work and study for our exam : (

I just wish i feel better tomorrow so I can catch up with my readings for Pedia

Hi! Got home from the mall and I’ll probably just rest now and will continue working tomorrow.

Im so happy to finally be able to go out. Glad that I only have two classes this semester. I get more time to study and rest at the same time.

Hope you’re all safe and well!

ria~

222/366

I’m done with one month of OB and I’m starting my pediatrics rotation tomorrow!!! I’m honestly excited, scared, and anxious all at the same time. I loved pediatrics back in clerkship and I honestly hope I’ll feel the same way.

I have a lot of backlogs in my asks right now and I’ll be answering them one by one in a bit! Hehe

ig:studyingdoc

Day 213 of 366

Went to UST area to bind my reviewers and I came across this hidden study place nearby! :)

195/366

Preparing for my next rotation - Obstetrics and Gynecology! These are my previous notes I made before for pelvic anatomy I miss those days when I had enough time to put a lot of effort into my notes!!!

ig:studyingdoc