today i want to talk about something i am very proud of! my overall goal for November was to quit caffeine because it made my anxiety worse & it messed up my sleeping schedule. I managed to go 18 days without coffee in a row and 20 days overall.
some positive changes i experienced: - i hade a balanced energy level through the day, no more afternoon slump - i didn’t need naps!!! - i was tired by the end of the day & i slept much calmer
are you a coffee lover? how many days could you go without it?