recoveringalaska: Here are some helpful links and sites to help you cope with dissociation. It is b

recoveringalaska:

Here are some helpful links and sites to help you cope with dissociation. It is by no means complete, because that wouldn’t be possible, but if you know something that you think should really be in this post, feel free to message me. :)

General Information

• What is dissociation?
  
• Dissociation explained
• Dissociative Disorders
  
• Symptoms & Facts
• Dissociative Disorder Fact Sheet

Helplines / Hotlines

• Clinic for dissociative studies
  
• Mind / MindInfoline: 08457660163
• Positive outcomes for dissociative disorders / PODS helpline: 08001814420
• Firstpersonplural 

Related Disorders

• Hallucinations
  
• Schizophrenia
• Non-epileptic seizures

Coping Tips

• Ideas for coping with dissociation
  
• Top 21 grounding techniques
• Progressive Muscle Relaxiation
• Emotional beggage check
• Finding escape through art: Grounding techniques
• More grounding techniques
• Make a grounding box

Distractions

• Silk
  
• 2048
• Planetarium
• Color game
• Imagination
• Virtual piano