Verbally asking someone for help with a mental illness can be hard. If you can’t bring you

Verbally asking someone for help with a mental illness can be hard. If you can’t bring yourself to talk out loud about it, texting or chatting online with a volunteer counselor might be a good option.

Resource via texting:
• Crisis Text Line: Text HOME to 741741

Resources via online chatroom:
• Lifeline Crisis Chat: https://www.contact-usa.org/chat.html
• National Suicide Prevention Lifeline Chat: https://suicidepreventionlifeline.org/chat/
• IMAlive: https://www.imalive.org/