Strengthen and tone your arms and abs with this Plank-Tri Combo! Start in a plank and walk your hand

Strengthen and tone your arms and abs with this Plank-Tri Combo! Start in a plank and walk your hands out in front of you and back under your shoulders 10x followed by 10 Tricep Push-Ups, 3 sets! Give it a try! Amazing exercise for the fast twitch fibers in your #core #shoulders #triceps which will help you create more strength, power & muscle tone! Make sure you pull your navel to your spine and squeeze your abs tight when you are walking those hands out and in! Get it! – Team Hollywood Trainer